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mid range pin press - bw 220 age 21 3 1/2 months from usapl nationals

Week 8 Day 4
4/5/13 workout: Mid range pin press
Est. 1RM: 494 lbs tonnage
365 x 4 x 1 @ 7.5 74% 1460

385 x 4 x 1 @ 8.5 78% 1540
395 x 4 x 1 @ 9 80% 1580 299.6
370 x 5 x 1 @ 9 75% 1850
Total NL 17 77% 6430 299.6

lower back recovery

50 strait leg band dead lifts

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Austin Pappas

Austin Pappas
22 yrs old from minot, ND
I am in the U.S. Air force, i work as an aircraft mechanic. I enjoy swimming working out hanging out... More

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Ryno Power
Brand
Usapl Raw Nationals
Hotel/Lodge in Orlando, FL
USAPL RAW NATIONALS
Event @ Usapl Raw Nationals (Orlando, FL)
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