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3 weeks out and the day of my cuzs wedding - Week 20 Day 4
age 22 bw 227
6/28/13 2count deadlift pauses
Est. 1RM: 612 lbs all this work is with no belt and done conventional
475 x3 x1 @7 78% 1425
500 x3 x1 @8 82% 1500
the 500 started slipping out of my hand and the last rep of 520 started to slip also
520 x3 x1 @9 85% 1560
you can see in the 3rd rep the the bar started slipping in my hand
i hit 470 for 1 and called it my hands were beat and i didnt want to rip em open
Total NL 9 81% 4485 0

floor press
Est. 1RM: 469 lbs im certain this is a pr i cant ever recall hitting this heavy for reps on floor press
365 x4 x1 @8 78% 1460
375 x4 x1 @9 80% 1500 290.0
340 x4 x1 @8 73% 1360
340 x4 x1 @9 73% 1360
Total NL 16 76% 5680 290

pendley rows
Est. 1RM: 304 lbs
225 x6 x3 @9 74% 4050
Totals NL 43 78% 14215 290

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Austin Pappas

Austin Pappas
22 yrs old from minot, ND
I am in the U.S. Air force, i work as an aircraft mechanic. I enjoy swimming working out hanging out... More

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