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420 for a double - Week 13 Day 2
bw 220 AGE 21


5/7/13 weighted pull ups
Est. 1RM: 306 lbs 245 x 4 x 1 @ 9 80% 980 313.6
240 x 4 x 1 @ 9 78% 960
Total NL 8 79% 1940 313.6

bench press touch and go
Est. 1RM: 467 lbs 365 x 2 x 1 @ 7 78% 730
385 x 2 x 1 @ 7.5 83% 770
405 x 2 x 1 @ 8 87% 810
420 x 2 x 1 @ 9 90% 840 169.2
395 x 2 x 1 @ 9 85% 790
Total NL 10 84% 3940 169.2

lunge
Est. 1RM: 188 lbs 120 x 10 x 1 @ 9 64% 1200 587.0
110 x 10 x 1 @ 9 59% 1100
Total NL 20 61% 2300 587
Totals NL 38 78% 8180 1069.8

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Austin Pappas

Austin Pappas
22 yrs old from minot, ND
I am in the U.S. Air force, i work as an aircraft mechanic. I enjoy swimming working out hanging out... More

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