Great addition to your bottles for any triathlete, cyclist, runner, swimmer, or endurance athlete. Started testing it out on my tri team's long training rides, and I usually only use accelerade. I dont think I was getting enough sodium, and since the addition of "The Right Stuff" I have felt better, longer. Going to be an essential part of my gear bag from now on.
Easy mix, small package like a gel, if you freeze your bottles for your rides they will stay frozen longer it seems.