Great product for recovery, workouts and competition. I have used briefly being a personal trainer and nutritional counselor with good resultz. I look forward to being a loyal ambassador with IGY Nutrition as I have been in the past with other sponsors in regard to nutrition in training, athletes and other clients. Looking forward to 2014 as I make my move with more clients training and competition as a veteran racer in Motocross BMX and mountain bike to name a few. Thanks again for your commitment and support with my training and racing!.